This class is for YOU if you want to feel more confident in what to expect in your final weeks of pregnancy, through birth, and into postpartum. You will leave my 4 week series, one day class, or private class series feeling well-prepared and even excited for labor to begin. 

This is your birth and postpartum. I believe in you and will help you and your partner believe in yourselves!

You do not have to be a doula client to take my childbirth class.

Birth and Postpartum Your Way: Empowered and Educated
A 4 Week Birth + Postpartum Class Series

Class Dates 
W̶e̶d̶n̶e̶s̶d̶a̶y̶s̶ ̶i̶n̶ ̶N̶o̶v̶e̶m̶b̶e̶r̶ ̶7̶-̶9̶p̶m̶ ̶ ̶
N̶o̶v̶e̶m̶b̶e̶r̶ ̶1̶s̶t̶,̶ ̶8̶t̶h̶,̶ ̶1̶5̶t̶h̶,̶ ̶a̶n̶d̶ ̶2̶9̶t̶h̶ 

Wednesdays in January 7-9pm 
January 3rd, 10th, 17th, 24th
​
Fridays in March 7-9pm 
March 2nd, 9th, 16th, and 23rd 

Investment - $225/couple  
LIMITED SPACE AVAILABLE
4 week Childbirth + Postpartum Series
$
225.00    
Week 1
  • Discussion of the basic anatomy and physiology of pregnancy, labor and birth.
  • How your body changes in pregnancy and providing optimal nutrition and movement for yourself and baby.
  • Stages of labor, including physical and emotional signs and sensations of each. 
Week 2
  • Coping techniques for each stage of labor 
    Movement, massage, counter-pressure, breathing techniques. 
Week 3
  • Packing your hospital bag, when to go to the hospital and acclimating yourself to the new environment. ​
  • ​Medical support, birth planning, and communicating with hospital staff
Week 4 
  • Physical and emotional changes for the birthing person
  • Newborn baby care + basics
  • ​Baby-proofing your relationship, improving communication, and having a postpartum plan in place​. 

''She provided a thorough childbirth class that somehow was very therapeutic as well.'' 
- Amy

Birthing Your Way: Empowered and Educated
​One Day Class 

One Day Childbirth Class includes: 
  • Review the stages of labor and what to expect in each 
  • Comfort measures and techniques are the focus of the one day class
  • ​Helpful tips for partner
  • Medical support and writing a birth plan
  • Postpartum healing ​
This is the course for you if you're on limited time or 
have already given birth before and need a refresher course. 

​(̶F̶U̶L̶L̶)̶ ̶S̶a̶t̶u̶r̶d̶a̶y̶,̶ ̶O̶c̶t̶o̶b̶e̶r̶ ̶2̶8̶t̶h̶ ̶1̶0̶a̶m̶-̶2̶p̶m̶ ̶ ̶

Saturday, December 16th 10am-2pm

Saturday, February 3rd 10am-2pm

Investment $125/couple
LIMITED SPACE AVAILABLE
One Day Childbirth Class
$
125.00    

Private Classes

Childbirth + Postpartum preparation in the comfort of your home and on your time! Because of the intimate nature of this class, we can often cover everything that is in the 4 week series, in just two classes. 
​
Investment: $150 includes two 90 minute sessions in your home. 
Private Childbirth Classes - Two 90 minute Classes
$
150.00