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Molly Murray - Birth, Life, and Business Doula 

Preparing For A VBAC in Cincinnati

9/28/2015

1 Comment

 
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Given a ''times up'' cesarean the first time around and now 10cm, this Mom adorned a huge smile for the rest of her VBAC!

Preparing For A VBAC in Cincinnati

So, you've recently found out you are expecting and you've had a previous cesarean?? 

Congratulations! 
You've come to the right place!


If you've chosen to prepare for a vaginal birth after a cesarean, here you will find 5 tips and resources on increasing your chances of a successful VBAC in Cincinnati, remembering that whatever birth YOU choose will be the right one for you and your family.

1. Choose a Supportive Care Provider

A supportive care provider is the most important step in attaining a successful VBAC. You want to find someone who understands that a vaginal birth is best for you and baby and one that not only supports you, but believes in you. 

Ask questions.

Find out what their cesarean rate is and what their rate of successful VBACs is. Listen to their tone. Do they sound like they truly believe in you? Are they willing to answer all of your questions? Listen to your gut and don't be afraid to switch care providers until you find the right one for you.

Here you will find my list of Naturally Supportive Care Providers in Cincinnati as well as Questions to Ask Your Care Provider. This will be a great starting point! 

2. Seek Out Local Support Groups

We are so fortunate here in Cincinnati to have a monthly meeting of women and families who are passionate about supporting other families through avoiding medically unnecessary cesareans, healing from cesareans, or even preparing for cesareans. 

Find more information, please visit: 
International Cesarean Awareness Network (ICAN) - Cincinnati Branch 

and/or the  

ICAN of Greater Cincinnati Facebook Page 

Looking for more personal support? I have several past clients who would LOVE to talk with you and share their experience 

3. Read, Research, and Empower Yourself 

I've found that being up to snuff on current research and recommendations will help you to confidently move forward in your decision and hopefully dispel any negativity you might encounter from friends and family.

Information Packed Websites: 

VBAC FACTS 

Improving Birth 

Childbirth Connection 

Science and Sensibility 

VBAC Stories: 

15 Inspiring VBAC Stories 

Birth Without Fear

VBAC Specific Books: 

Birthing Normally After a Cesarean or Two

Silent Knife: Cesarean Prevention and Vaginal Birth After Cesarean 

Cut, Stapled, Mended

Facebook Support Group: 

VBAC Support Group- Vaginal Birth After C-Section

Videos: 

The Truth about Cesareans 


More Business of Being Born

4. Hire a Doula 

You knew it was coming, right? As a doula, of course I'm going to say that, but really the evidence is Here, There and ooh, look... Even More Here. 
Numerous studies have found that women who are continuously supported in labor have shorter labors, fewer complications , and fewer cesareans.
Women are less likely to need pitocin (a labor-inducing drug), drugs for pain relief including an epidural, and forceps or vacuum extraction. They are also more likely to be satisfied with their birth experience. 

As a doula, I have worked with many women desiring a VBAC, most of which have had successful VBACs and all of which have felt informed and supported throughout their pregnancy and birth.

I must say, there is nothing more amazing than witnessing the look on a woman (and her partner's) face when she is holding her fresh newborn baby... that she pushed out of her vagina! .... Wahoo!! 

5. Be Gentle with Yourself 

You are pregnant...and you're a mother. You have a lot going on.. 
Preparing for childbirth is always an intense experience, but especially so when faced with such big decisions. 
You can do it! You are strong. You are smart. 
No matter the decisions you make along the way, they are going to be the right decisions for you.  
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Bonus Tips for Preparing Your Mind and Body for a VBAC:
A few things that many women have found to help their comfort, state of mind and strength for pregnancy and labor include:

Prenatal Yoga
Chiropractor Care
Visiting the Physical Therapist 
Prenatal Massage 

Eating Dates
Drinking Red Raspberry Leaf Tea 

Have tips to add or share? I'd love to hear from you! Feel free to comment below!

Let's have tea!

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Molly Murray 

Molly Murray is a Cincinnati Birth Doula, Childbirth and Parenting Mentor, Placenta Specialist and the owner and founder of the Cincinnati Birth & Parenting Network

Click here for more information and to schedule a consultation today! 
1 Comment
Kali Deming
12/12/2019 04:46:39 pm

Hello Mary. I have just moved to the area within the last few months and am not currently pregnant, but my husband and I will start trying soon for baby number two. Baby number one, aka my darling Bodie, was born via c section almost 17 months ago. My doctor in PA advised me to wait at least 17 months before trying for baby number two, so here we are.

For Bo’s birth I had told my doctor I was interested in having a doula. I LOVED him and had a great relationship with him so when he said he wasn’t in favor of it, I dropped the subject. Well, he of course wasn’t there when my son was born and I ended up having a pretty tough birth. 40 weeks 2 days pregnant, induced labor that I attempted to make as naturally as possible, ended up getting an epidural that I didn’t want after my water broke at 6cm thus putting me “on the clock”. Labor lasted for about 24 hours and I pushed for two. I was exhausted and opted for a c section because he wasn’t going anywhere and as soon as they began to prep me for surgery I finally felt him engage and had the urge to push. Needless to say, I don’t think I was ready to push when they started the process. Bo had a triple nuchal chord so maybe it was a blessing? Of course maybe it could have all turned out fine. Needless to say, I really would like my next birthing experience to be better.

I’m reaching out now because as soon as I get pregnant I want to hire my doula and I honestly have no idea what the process even looks like.

If you can help guide me through this process it would be so unbelievably appreciated.

Thank you for what you do.

Kali Deming

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    Molly Murray

    Cincinnati Mother, Birth and Postpartum Doula, Childbirth Educator and Founder of the Cincinnati Birth and Parenting Network. 

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